True: Breakfast IS the Most Important Meal of the Day

You’ve heard the adage from your mom that “breakfast is the most important meal of the day.”

Well, it’s not just an adage anymore; turns out mama was right!

But are you eating the right food?

New research shows that eating protein at the right times, particularly at breakfast, is primary for maintaining lean body mass with age. Most people will experience a nearly 40 percent decrease in lean body mass and more than 100 percent increase in fat mass from age 25 to 70.

Find out how you can reverse the trend, stem the signs of aging, and help us accomplish our vision to impact world health one blender at a time by taking a look at this enlightening article on, a Website created and maintained by the Isagenix® Global Research and Development Team.